true story about life, fitness, fun

“Your life does not get better by chance, it gets better by change.” ~ Jim Rohn

Thursday, December 20, 2012

WANNA RUN? u need to know how to do it better! [useful literature]

WANNA RUN- need to know how

Marathon/ events

about marathon (rus)
marathon schedule (eng)
true story about Olympic runner (eng)
weekly calendar for self-prepare to 42K (eng) 


Running (in general) 

coatching of new athelets (eng)
increase you speed and power (eng)
how to run long distance (eng)
9 key elements of sports (eng)
information about injures in sports (lat)
chi`running(eng)
self-improvement quide (eng)
how to use your time correctly (eng)


Food/ addiction

suggar addiction (eng)
high kcal, low nutrient food intake as addictive behavior (eng)
the dark side of food (eng)
non-drugs addctions (eng)


to be continued...

Posted by darya_damroze at 18:10 No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: ENG, info, LAT, RUS
Newer Posts Older Posts Home
Subscribe to: Comments (Atom)

Popular Posts

  • Mazs, bet ļoti spēcīgs un izturīgs palīgs
    Maijā beigās pie manis ciemos bija atnācis viens ļoti interesants skriešanas palīgs - Suunto 9 Peak Birch White Titanium. Korpuss veidots no...
  • история в деталях - мои спортивные часы
    С чего все началось Бегать я начала дaвно, еще в прошлом веке. В принципе, как начала ходить, так и побежала. Конечно, без всякой идеи и ...
  • 6th of APRIL 2012, or my 1ST 1/2MARATHON
    Mežaparks skriesim.lv It was really great competition. Two days before stict diet - eating everything I want without any rest...
  • achievments in year 2011
    Last year 2011, was my first year in competitions. I`ve started with small distances like 5 - 10 km , they are called "tautas distance...
  • Trīs burtu diagnoze, ko piedzīvo 90% skrejēju.
    DNF DNF Did Not Finish (racing) DNF Duke Nukem Forever DNF Digital National Framework (U...
  • Running places 2.-4.01.2012
    Running places: SPAIN, Madrid (02.01.2012 - 04.01.2012)
  • Sigulda half-marathon 13/10/2012 last in SERIAL SkrienLatvia2012
    kizz Inspired of REZEKNES halfmarathon, i decided that this race will be also more enjoyable than speed-competition. And in 13th (tha...
  • Kā izdzīvot Siguldas mežā, jeb 27/10/2012 Siguldas kalnu maratons
    Šo rakstu, izņēmuma kārtā, esmu uzsākusi rakstīt jau nedēļu iepriekš sacensībām.(!) Šodien (20.okt) es plānoju taisīt treniņus lai sagat...
  • Running places (mostly)
    Running places: in Latvia (mostly)
  • MY COMPETITIONS IN 2013
      Month Mon Tue Wed Thu Fri Sat Sun Dec 2012 31 1 2...

About Me

darya_damroze
View my complete profile

Pages

  • Home
  • About me
  • My shoes

Визитка Facebook

Darya Ciganoka

Создайте свою визитку

Labels

  • competitions (23)
  • ENG (30)
  • funny (26)
  • info (28)
  • LAT (40)
  • motivational (11)
  • RUS (10)
  • sacensibas (29)
  • suunto (1)

Blog Archive

  • ►  2021 (1)
    • ►  13 June - 20 June (1)
  • ►  2018 (2)
    • ►  17 June - 24 June (2)
  • ►  2017 (4)
    • ►  29 October - 5 November (1)
    • ►  24 September - 1 October (1)
    • ►  19 March - 26 March (1)
    • ►  1 January - 8 January (1)
  • ►  2016 (4)
    • ►  27 November - 4 December (1)
    • ►  20 November - 27 November (1)
    • ►  29 May - 5 June (1)
    • ►  22 May - 29 May (1)
  • ►  2015 (6)
    • ►  21 June - 28 June (1)
    • ►  14 June - 21 June (1)
    • ►  26 April - 3 May (1)
    • ►  12 April - 19 April (1)
    • ►  5 April - 12 April (1)
    • ►  25 January - 1 February (1)
  • ►  2014 (12)
    • ►  7 December - 14 December (1)
    • ►  2 November - 9 November (1)
    • ►  12 October - 19 October (1)
    • ►  6 July - 13 July (1)
    • ►  25 May - 1 June (1)
    • ►  11 May - 18 May (1)
    • ►  27 April - 4 May (2)
    • ►  20 April - 27 April (1)
    • ►  30 March - 6 April (1)
    • ►  23 March - 30 March (1)
    • ►  12 January - 19 January (1)
  • ►  2013 (16)
    • ►  1 December - 8 December (1)
    • ►  15 September - 22 September (1)
    • ►  11 August - 18 August (1)
    • ►  26 May - 2 June (1)
    • ►  19 May - 26 May (2)
    • ►  28 April - 5 May (1)
    • ►  14 April - 21 April (1)
    • ►  7 April - 14 April (1)
    • ►  31 March - 7 April (1)
    • ►  10 March - 17 March (1)
    • ►  17 February - 24 February (2)
    • ►  27 January - 3 February (2)
    • ►  6 January - 13 January (1)
  • ▼  2012 (28)
    • ►  30 December - 6 January (1)
    • ▼  16 December - 23 December (1)
      • WANNA RUN? u need to know how to do it better! [us...
    • ►  9 December - 16 December (2)
    • ►  18 November - 25 November (2)
    • ►  28 October - 4 November (1)
    • ►  14 October - 21 October (2)
    • ►  16 September - 23 September (1)
    • ►  2 September - 9 September (1)
    • ►  26 August - 2 September (1)
    • ►  22 July - 29 July (1)
    • ►  15 July - 22 July (1)
    • ►  3 June - 10 June (2)
    • ►  29 April - 6 May (2)
    • ►  22 April - 29 April (3)
    • ►  29 January - 5 February (2)
    • ►  15 January - 22 January (1)
    • ►  8 January - 15 January (4)

Search This Blog

MsDaryaⒶ. Awesome Inc. theme. Theme images by Ollustrator. Powered by Blogger.