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Thursday, December 20, 2012

WANNA RUN? u need to know how to do it better! [useful literature]

WANNA RUN- need to know how

Marathon/ events

about marathon (rus)
marathon schedule (eng)
true story about Olympic runner (eng)
weekly calendar for self-prepare to 42K (eng) 


Running (in general) 

coatching of new athelets (eng)
increase you speed and power (eng)
how to run long distance (eng)
9 key elements of sports (eng)
information about injures in sports (lat)
chi`running(eng)
self-improvement quide (eng)
how to use your time correctly (eng)


Food/ addiction

suggar addiction (eng)
high kcal, low nutrient food intake as addictive behavior (eng)
the dark side of food (eng)
non-drugs addctions (eng)


to be continued...

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