Today, simple carbohydrate typically refers to monosaccharides and disaccharides and complex carbohydrate means polysaccharides (and oligosaccharides).
Examples of monosaccharides include glucose, fructose , galactose, xylose and ribose. Monosaccharides are the building blocks of disaccharides such as sucrose and polysaccharides (such as cellulose and starch) <---flour.
Examples of disaccharides are compound of monosaccharides. The most common are lactose and sucrose (table sugar, cane sugar, beet sugar, or saccharose).
Example of polysaccharide - dietary fiber. Polysaccharides are common sources of energy.
So my story will be about mono- and disaccharides.
In one latvian web-journal i found:
Sugar (white flour body turns into sugar) is good for microbial culture of rotting and bugs, as well it the increases workload of the pancreas, and damaged the natural taste of the machine and human become sugar addicted.
The body itself is no longer developed by glucose, but waiting for it from the side. Gut begins to dominate the microbial rotting, there is also blocks the synthesis of vitamins of Group B,it means that you have all the prerequisites to develop diseases caused by the lack of vitamins. In particular may suffer nervous system and brain activity. With rotting microbial rich gut are not synthesized by the enzyme-active substance. Wthout resolving the problem with rotting microflora is practically impossible to cure any disease.
Sugar and white flour are the so-called empty calories that your body does not make any worthwhile substance. To be able to happen in the metabolic process of the sugar to be processed, that we want to subtract the last of vitamins, trace elements, the last the last mineral salt that the body was found. Sugars deplete the human immune system. It is for this reason, children whose parents are fed up with sweets, sick with all the diseases. Sugar and white flour products, but is bioinactiv to the metabolic process, bioenergy is needed, so the sugar and white flour to take it away from people, further reducing his already small bio-side.
Some signs of rotting of dominant microbial!
1. continuous moderate head pain, which sometimes turns into a migraine.
2. continuous moderate fatigue, especially after eating, when there come more sleepy.
3. continuous or periodic itching for some part of the body, back, shoulders, ears, etc.
4. appears in skin diseases.
5. have a cough.
6. Smell the mouth.
Sugar and white flour filled the blood with acid because it is a degradation product of organic acids. Acid reaction is also hard. The sugar is "stealing" the body of phosphorus and lime and it results in a bone deformity.
How to remove the body of disbacteriosis?
1. feeding the bacteria (not consume sugar, white flour, fat, broths, glucose).
2. use the fincid-rich plants – garlic, onions, herbs and herbal teas containing fitoncids.
O.o whar i saw this one, i`ve started to thinking about my diet. I know i will starts it again, but now i`m eating black chocolate and feel myself more or less good.
Also i asks about this topic in three forums, so when i will get enough of comments i will share them here ;)
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